Best Protein Powder Smoothies
The best protein powder smoothie is the one that is made just for you. It is the one where the protein is from a source you know your body enjoys and it is mixed with other substances that you body does well on. This is something that can only be determeind through acknowledging what foods you do well on and what ones you don’t.
First look at the types of proteins that you can use. There is whey, casein, soy, rice, pea, hemp and egg. There are possibly others too, but this is the majority of them. Knowing your own body which of these does your body most enjoy? The key is digestion if you can’t process the protein it will do you no good at all so pick what it is that works most ideally for you. If you are not certain you can buy single serve or sample packs of protein powder and try out a few paying close attention to how your body reacts to each of them.
The second part of the healthy protein powder smoothie is what you add to it. It is highly recommended to add in various other ingredients for digestion and a more natural nutritional profile. You can use yogurt, kefir, berries, fruits, juices, or good healthy fats. All of these can provide you with more calories and nutrition that with out. Our bodies never in history used to eat lean protein all on it’s own. At best fatty protein, but now lean, so tread carefully is you chose to go with a low calorie shake with no additional nutrient sources outside of the protein powder.
The reasons you would want to consider using protein powder to begin with is simply cause you can’t find the time to eat a whole food. Protein powders are only good to the degree that they keep you away from fast food and the like. So concentrate on whole healthy meals as a first choice and protein powders as a second choice.
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Tags: best protein powder, healthy protein powder smoothie, protein powder recipes
